Trick Your Mind into Weight Loss

Never underestimate the power of the mind when losing weight. Your mind will take you from the couch to the gym or makes you run when you’re tired.

Unfortunately, your best friend is your worst enemy. It makes you salivate when walking past a candy bar and urges you to finish a chocolate cake.

Besides your muscles, train your mind to become stronger-stronger willed that is. Pay attention to these weaknesses of your mind: The need to “wait till later” but never get it done or “just one more bite” but never stop eating.

Don’t be afraid to yell at yourself! It’s your body and it’s time to look your best. If you can’t overcome this influence, do the next best thing….trick your mind.

We are creatures of habit and it’s time to reverse your primitive eating and fitness habits – or, maybe, non-habits in this case. Here are six ways to combat your evil, inner self:

• Whenever you crave ice cream, substitute it with frozen fruit. You’ll satisfy your craving for a frozen sweet while reducing calories and fat.

• Picture your stomach expanding when eating. Once you feel a little “stuffed”, picture your stomach expanding outward with every additional bite. Your body will only burn off the calories so fast. Don’t let the extra food sit in the pantry known as your stomach. Keep the pantry empty and look great for summer!

• Buy all new undergarments for your workouts. Anytime you wear a new dress or shoes, you feel great….almost like a new person. This association is powerful, especially on your shopping habits. Build an association with your efforts in the gym. Buy new undergarments specifically for your gym workouts. You’ll feel like a new, active, energized person in the gym.

• Most important, on bad days, remind yourself that your perception of reality has been slightly skewed before ( i.e. Santa Claus). Your misperception may result from your lack of understanding, misjudgment, or, simply, lack of sleep. Realize this, have faith in your hard work, eat an apple, and try again tomorrow.

• Always leave at least one bite of food on the plate. Growing up, your mother told you to finish everything on your plate and, unfortunately after several years, it’s still sitting in your stomach. Your mind is trained to continue to eating during a meal whether or not your stomach is full. It takes practice, patience, and time to undue this habit.

Leave the last forkful of steak on the plate and toss it in the sink. Out of sight and out of mind. Eventually, you’ll learn that finishing dinner means …stopping when no longer hungry.

• Establish a set time each day only for exercise. Do you remember becoming hungry around noon today? Well, your body does. You have built an association between a time and an activity. If you eat everyday at noon, your body will expect this behavior each day at that time. This is true for frequent meal, waking, and exercise patterns.

Try to establish a routine of working out or being active the same time each day. Your body will eventually recognize these times as your specific workout times and will give you an extra push you need to stay motivated.

Tricking your mind is not an easy task. Like a sport, you must practice to become proficient. Practice these tricks and they will develop into habits. Frequency is key! Don’t allow yourself to hold you back from becoming something greater.

Exercising and being mindful of your diet will help you lose weight. Understanding your body, though, will sustain a lifetime of less weight.
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Lose Weight Quickly Secrets

Most of the people are crazy for fast weight loss. Some start fasting while some start taking weight loss pills. These two methods surely give you fast results. But always remember that weight, when lost too fast, reverts back with the same pace as soon as you take a break. Therefore, the best way to lose weight fast is to follow a healthy lifestyle for life long.
You can reduce your weight using these simple tips, and of course all this without neglecting the nutritional requirements and overall health of the body. Most of these tips are simple things that you need to incorporate in your lifestyle to shed those extra pounds and get back in shape.

Quick Weight Loss Tips
Losing weight in a healthy way is easier that you think. All you need to do is follow a few simple rules rigorously and you are guaranteed to shed a few extra pounds during the course. Here are some useful tips for you to follow for a quick and healthy weight loss.

Rapid Weight Loss Diet
Make a Habit to Walk
Make a habit to walk wherever and whenever you can. Avoid using vehicles for walkable distance and instead of lifts, climb the stairs. Walking for 30 minutes burns 96 calories. Just imagine the calorie consumption if you do it daily. Take a walk for five minutes after every two hours and especially before dinner. It would burn calories as well as cut down your appetite.

Lose Belly Fat Fast
Cardiovascular Exercise
Cardiovascular exercises such as swimming, skipping, cycling, running and jogging, aerobic exercises and climbing stairs are the best among the fast ways to lose weight. Spend at least a half hour on any one of them for five days a week and see the change within a month.

Lose Weight Naturally
Drink Lots of Water
Drinking water continuously throughout the day keeps your body detoxified and helps you reduce weight as well. Drinking water makes you feel full and hence less hungry. Also it drives down the waste and keeps your digestive and excretory system functioning better. Drinking loads of water is a very good habit that one must practice regularly. The benefits of drinking water are plenty. One tip that you can surely try is to begin your day by drinking a glass of lukewarm water with half lemon and one-teaspoon honey, which is supposed to help the fat burning process and the overall metabolism of the body.

Lose Weight Diets
Follow a Balanced Diet
No food group is harmful. Your body requires carbohydrates, proteins, vitamins, minerals, fibers and yes even the "main culprit" fat. Your body needs them all but only in required amounts. Therefore, eat everything yet maintain the portion size. Following a balanced diet will be the best weight loss plan.
Eat Fruits and Vegetables: Fruits and vegetables have a rich fiber and water content. They make you feel full for a longer period of time, hence you will not tend to over eat your meals. Replace your snacks of wafers, chips, burgers, etc., with fruits and vegetable salads for losing weight fast.

Lose Weight Fast Diets
Stay Away from Fried Things
Stop having a fad diet as much as possible. Avoid eating fried food items. This would make a huge difference. If you have to eat, then keep the amount within limits and do not eat frequently.

Reduce Sodium Intake
Bloating (water retention by the body) is a major cause of obesity. Sodium plays a major role in bloating and thus, needs to be taken only in required amount.

Fast Weight Loss Diets
Spin to Bring Hormonal Balance
Hormonal imbalance is another major cause of weight gain. It is said that spinning has a direct effect on the endocrine glands. Spin clockwise till you begin to feel dizzy. Do it only twice or thrice everyday. It will treat any malfunctioning of the endocrine glands and restore the hormonal balance.

Lose Body Weight
Sweat it Out
A regular workout can really help you get rid of the flab. Exercise regularly and exercise enough. Try skipping, running, aerobics, yoga, kick boxing or any physical activity that interests you. You can even try dancing, which is not just a good exercise but an amazing stress buster as well. Indulge in sports like badminton, tennis, football, cricket, according to your inclination and convenience. Dedicate minimum thirty minutes daily for some physical activity. You will be amazed at the results if you complement healthy eating with basic stretching and breathing exercises. There is no substitute for exercise, no diet pill will give you the effects and fitness that exercising can bring about. Read more about Fitness

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